(604) 569-2888 contact@bodysoul.ca

Unfortunately, some people tend to avoid exercise in fear of worsening their ailment or health condition, when the reality is that, in most cases, exercise will improve their quality of life!

Take arthritis as an example; many people with arthritis are afraid they may be injured during physical activity, further worsening their condition. They become so focused on the worst case scenario that they don’t realize the consequences of avoiding exercise, specifically the health benefits that can actually help improve their mobility, strengthen their joints and ultimately lessen their pain. Even someone with no joint issues will find that their joints weaken without exercise. In most cases, and for most health conditions, avoiding exercise can have a negative impact on your quality of life. The key is to find a program and intensity suitable for your needs (health condition, pace, fitness level, etc.). Consult with a health professional to better understand what you can do to improve your health.

At Body & Soul, we offer consultations to help newcomers understand how we can help them achieve their health and fitness goals. If you know someone who might benefit from personal training, we encourage you to have them call in and book a consultation so that they can sit down, one-on-one, with one of our personal trainers.

Don’t be a stranger! Call us at 604-224-2639.

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