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For many people, finding motivation can be a challenge. It all begins with a decision to make a change and it’s up to us to decide how we want to tackle it. If your goal is to eat healthier each day or to exercise more frequently, for instance, find what triggers that motivation to reach your goal. Maybe it’s to be a role model for your kids? Maybe it’s a recommendation from your doctor? Or maybe it’s to look and feel great for your next vacation or an upcoming event. Choosing to make a change in your lifestyle can sometimes be difficult to wrap your head around and it may result in failure from lack of commitment.

Surrounding yourself with like-minded individuals who have similar healthy lifestyle choices is a great way to stay motivated. At times, we may forget why we’re making the change and may lose track of our goals, but having someone around to challenge you and maintain your commitment can provide continuing motivation.

At Body & Soul, we strive to make every one of your visits challenging, exciting, and fun. But most importantly, we want you to feel motivated each time you walk into our studio.

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