When looking for a personal trainer or studio, it is important to identify what you want out of your training. For instance, do you want to be pushed hard? Are you willing to sweat? There are no simple answers to these questions of course as they will depend on your individual goals, needs, expectations and availability; however, it can help you narrow down your list.
At Body & Soul, our trainers complete personal profiles which summarize their experience, education, interests and, in some cases, include information on the different ‘type’ of clients they have strong experience working with such as seniors, athletes and clients recovering from injuries or health conditions.
Still not sure personal training is right for you? Call us to book a 30-minute consultation for an opportunity to sit down with one of our personal trainers to discuss your needs and goals! 604-224-2639