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Have you ever been given exercises to do at home – like homework? Many people struggle to find and make time to exercise at home. While it may be ideal to try and do a whole set of homework exercises one after another, realistically we may not have the time to do so. What we can do instead is find pockets in time throughout the day to spread those exercises out. Whether you need to find time to stretch out your chest after sitting at the computer all day, or working on your balance, we can all find time to do them in tiny spurts.

These tiny gains within the day will accumulate and promote more movement throughout your day!

Check out our Instagram video for this tip!

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