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This exercise – imitating an “I have no money” movement – is a great way to relieve midback and/or rhomboid pain.

  • Stand in an upright position with the elbows bent to 90 degrees (keep elbows tight to the torso)*
  • Holding onto a resistance band – with palms facing up – inhale and allow the hands to travel laterally by externally rotating at the shoulder while keeping the elbows tight to your torso
  • Hold for a few seconds
  • Slowly release the band back to the starting position
  • Repeat 10-15 times

Don’t let your back arch or head come forward as the arms rotate out.

* You can also perform this exercise with straight arms.



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