(604) 224-2639 contact@bodysoul.ca

Man performing bicep curl while looking at himself in mirror

Sometimes it’s easier to cut corners to speed up your workouts but doing so may not only hinder your results but could actually lead to serious injuries. Consider if you were to rush through lifts instead of controlling the weight as you lifted and lowered it. Not only will controlling the motion ensure you are gaining all of the strength benefits of lifting the weight, but by ensuring you are in full control you will also avoid unnecessary strains and injuries.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

You have Successfully Subscribed!