(604) 569-2888 contact@bodysoul.ca

Most clients form a strong bond with a single trainer or a select few. Often this is the result of a combination of factors including: personality, training style and availability. We recognize that the bond formed between a client and their trainer is a special one, but we also believe that training with a single trainer can have drawbacks.

If you only train with one trainer, you may eventually tire of their training style and technique. Of course, this may not happen with you and your trainer, but it’s important to note that training with multiple trainers keeps training fun, fresh and interesting. While many trainers have similar credentials, most differ in personality, training style and often in specialty and focus. Changing things up now and then will allow for a more diverse training program.

Additionally, working with other trainers allows for flexibility in your training schedule. Many of Body & Soul’s trainers have fixed schedules; if your schedule changes they may not be able to accommodate your new availability. Also, in the event that your trainer is away, sick or injured, you won’t miss out on training in their absence as you have other trainers you like to train with. In the event that they are away, you could of course wait for them to return; however, depending on the timeframe, you would risk losing some of your health and fitness gains.

Ultimately, you may be content with just one trainer, but in the event that you want to try a new trainer please be assured that our trainers take the utmost care in preparing for new clients by reviewing your training history and speaking with your other trainer(s) about your needs, limitations, goals, etc.

Happy training!

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

You have Successfully Subscribed!