(604) 569-2888 contact@bodysoul.ca

Think about it, what can you accomplish – say four months from now – if you start right now? How can you get started on your journey to optimal health and fitness?

  • Make a plan: For many people, a solid plan is required to ensure a routine can be achieved. Plan your workouts and meal preparation for days when you know you have, or can make, the time to commit yourself.
  • Keep up your energy: Do you feel your energy beginning to wane? Set yourself up for success by ensuring you bring up your energy with a pre-workout snack that gives you the energy you need to get through your workout.
  • Be positive: Thinking negative thoughts like “I don’t feel like it anymore” will make it that much easier for you to quit and ultimately fail. Be sure to focus on positive thoughts like how great you’ll feel when you’ve finished a great workout.
  • Consult the experts: When looking for guidance, make sure to speak with someone with experience and a degree in a health and fitness field. Be cautious following advice from self-proclaimed professionals because you risk receiving flawed information which could be detrimental to your health.

Subscribe to The Fitness File


The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

You have Successfully Subscribed!