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Improving the quality of your diet is an essential step in optimizing your overall health. Proper nutrition is often an overlooked part of a complete health and fitness program and can be key in achieving fitness goals. If you have a weight loss goal then it is important to note that achieving that goal will strongly depend on your ability to maintain a good nutritional routine that includes a caloric deficit (burning more calories than you eat).

Many of Body & Soul’s clients start Personal Training with the primary goal of weight loss; as a result, we recognize the importance in providing a reliable and consistent source for clients to get the answers to their nutritional questions and receive guidance on their weight loss journey. Body & Soul works with Eating for Energy, Vancouver’s Professional Nutrition Service to ensure clients receive the best nutritional advice and counseling.

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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