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2015 Holiday Closure

Body & Soul will be closed December 24th to January 3rd. Studio will re-open Monday January 4th at 6am. On behalf of all of us at Body & Soul, we want to wish you a safe and happy holiday season and an incredible start to your New Year! To stay active over the...

Contentment vs. Complacency

Is there a difference between being content and being complacent with one’s health and fitness? Simply said, yes there is a difference. If you are content with your level of health and fitness then you are generally satisfied in how you feel and what you can do....

Fit Tip: Injury prevention

Injuries are often an unavoidable part of life and can be a common occurrence in physical activity – whether it be from improper use of equipment or an accident. There are several ways to prevent injury: 1) Warm up for at least 10 minutes (the older and more athletic...

Fit Tip: the best time to do cardio

Have you ever wondered when the best time of the day to do cardio is? The answer: first thing in the morning on an empty stomach! Our bodies are essentially fasting when we sleep and in the morning our blood sugar levels are at their lowest, which means our body skips...