(604) 569-2888 contact@bodysoul.ca

Resistance Training

Resistance training is an important component in virtually every workout program and yet some people still tend to opt-out of it. You may not realize it but incorporating resistance training into your program can help you achieve a wide variety of fitness goals, not...

T-spine

Your thoracic spine can get pretty stiff – impacting your mobility – which may yet cause further compensations up and down the chain. Watch Body & Soul Personal Trainer Laura (LC) discuss different ways to mobilize your thoracic spine. The number of sets and...

Your Diet

What comes to mind when you hear the word diet? The word diet does not just describe changing what we eat to achieve weight loss; it simply describes what (and how much) we typically eat, and we can make modifications to our diet to affect many different goals and...

Avoid complacency

“Life begins at the end of your comfort zone.” – Neale Donald Walsch It’s important not to let your comfort zone prevent you from achieving your health and fitness goals but oftentimes we tend to find comfort in what’s familiar and known to us. While this may...

Summer special ends soon!

Save on Personal Training packages! 10 Personal Training sessions $680 (save $120) 10 Partner Training sessions $1,020 (save $180) 4 Small Group Personal Training sessions (once/week) $96 (save $12) Offer ends this week. Call us for more information, 604-224-BODY...