by Laura Longstaffe | Feb 10, 2021 | Club News (Return to Blog)
Resistance training is an important component in virtually every workout program and yet some people still tend to opt-out of it. You may not realize it but incorporating resistance training into your program can help you achieve a wide variety of fitness goals, not...
by Laura Longstaffe | Jan 29, 2021 | Club News (Return to Blog)
You may have heard that exercise is a great way to relieve stress and clear your mind but do you know why? Though more research is required to better understand the relationship, studies continue to show that exercise brings mental clarity, in part, due to increased...
by Laura Longstaffe | Jan 22, 2021 | Club News (Return to Blog)
What comes to mind when you hear the word diet? The word diet does not just describe changing what we eat to achieve weight loss; it simply describes what (and how much) we typically eat, and we can make modifications to our diet to affect many different goals and...
by Laura Longstaffe | Jun 12, 2019 | Club News (Return to Blog)
Ultimately, how often you work with your personal trainer will depend on a variety of personal factors like time, money, etc. Generally speaking though you should be exercising (with a trainer or on your own) between 2-3 times per week, with a minimum of one day of...
