by Laura Longstaffe | Jul 5, 2019 | Club News (Return to Blog)
“Life begins at the end of your comfort zone.” – Neale Donald Walsch It’s important not to let your comfort zone prevent you from achieving your health and fitness goals but oftentimes we tend to find comfort in what’s familiar and known to us. While this may...
by Laura Longstaffe | Apr 15, 2019 | Club News (Return to Blog)
You may not know this, but resistance training is actually a great way to lose weight! The addition of muscle mass, built up through resistance training, will act to burn body fat through an increase in resting caloric expenditure. This muscle tissue increases your...
by Laura Longstaffe | Jan 21, 2019 | Club News (Return to Blog)
If you were to apply this concept to your health and fitness, it means that you should avoid concentrating all of your efforts on one component of health and fitness, i.e. dieting without any exercise (and vice versa) or cardio training but no resistance training (and...
by Laura Longstaffe | Sep 24, 2018 | Club News (Return to Blog)
Injuries are an unavoidable part of life and can be a common occurrence when it comes to exercising. There are, however, several ways you can prevent exercise-related injuries. Focus and listen to your body. Focus on your body’s movements, particularly when it...
by Laura Longstaffe | Jul 30, 2018 | Club News (Return to Blog)
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