by Laura Longstaffe | Sep 24, 2018 | Club News (Return to Blog)
Injuries are an unavoidable part of life and can be a common occurrence when it comes to exercising. There are, however, several ways you can prevent exercise-related injuries. Focus and listen to your body. Focus on your body’s movements, particularly when it...
by Laura Longstaffe | Jul 30, 2018 | Club News (Return to Blog)
Learn more about our amazing Personal Trainers! www.bodysoul.ca/staff-profiles/personal-trainers/
by Laura Longstaffe | Jan 17, 2018 | Club News (Return to Blog)
At Body & Soul, when a client’s primary trainer is away or sick, they may be asked if they would like to train with a different trainer (if a trainer and time can be found). While we understand that many clients have a preference towards a single personal trainer,...
by Laura Longstaffe | Jan 8, 2018 | Club News (Return to Blog)
Are you, or is someone you know, interested in personal training? Are you one of the many Canadians who has never stepped foot in a fitness studio? Are you under the impression that most personal trainers embody drill sergeants? Have no fear; Body & Soul...
by Laura Longstaffe | Oct 17, 2016 | Club News (Return to Blog)
Learn more about our personal trainers at https://www.bodysoul.ca/staff/trainers.html
