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Injury prevention

Injuries are an unavoidable part of life and can be a common occurrence when it comes to exercising. There are, however, several ways you can prevent exercise-related injuries. Focus and listen to your body. Focus on your body’s movements, particularly when it...

Interested in Personal Training?

Are you, or is someone you know, interested in personal training? Are you one of the many Canadians who has never stepped foot in a fitness studio? Are you under the impression that most personal trainers embody drill sergeants? Have no fear; Body & Soul...