by Laura Longstaffe | Jan 29, 2021 | Club News (Return to Blog)
You may have heard that exercise is a great way to relieve stress and clear your mind but do you know why? Though more research is required to better understand the relationship, studies continue to show that exercise brings mental clarity, in part, due to increased...
by Laura Longstaffe | Jan 22, 2021 | Club News (Return to Blog)
What comes to mind when you hear the word diet? The word diet does not just describe changing what we eat to achieve weight loss; it simply describes what (and how much) we typically eat, and we can make modifications to our diet to affect many different goals and...
by Laura Longstaffe | Jul 5, 2019 | Club News (Return to Blog)
“Life begins at the end of your comfort zone.” – Neale Donald Walsch It’s important not to let your comfort zone prevent you from achieving your health and fitness goals but oftentimes we tend to find comfort in what’s familiar and known to us. While this may...
by Laura Longstaffe | Apr 15, 2019 | Club News (Return to Blog)
You may not know this, but resistance training is actually a great way to lose weight! The addition of muscle mass, built up through resistance training, will act to burn body fat through an increase in resting caloric expenditure. This muscle tissue increases your...
