by Laura Longstaffe | Oct 9, 2014 | Fitness (Return to Blog)
Skipping rope is an oft-neglected form of cardiovascular training; a surprising fact considering the affordability and portability of a decent speed rope. Skipping can be used for improving aerobic capacity and, for more trained individuals, as part of a general...
by Laura Longstaffe | May 21, 2014 | Fitness (Return to Blog)
A: Increasing the weight on your exercises is a great way to bump up the intensity in your workouts. Being able to handle a greater amount of weight also provides immediate feedback that you are getting stronger. One way to see if you can increase the weight you are...
by Laura Longstaffe | Oct 2, 2013 | Fitness (Return to Blog)
Find out how we can help you achieve YOUR goals Are you, or is someone you know, interested in personal training? Are you one of the many Canadians who has never stepped foot in a fitness studio? Are you under the impression that most personal trainers embody drill...
by Laura Longstaffe | Jul 29, 2013 | Club News (Return to Blog)
Summer Special ends August 10th, 2013! Kick start your summer! Body & Soul’s Summer Special is back. The offer includes special prices on select personal training packages. Until August 10th, 2013 you can purchase the following summer special packages: Personal ...
