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Fit Tip: stretch for success

Often overlooked, stretching is one of the five components of fitness. Stretching can help posture, stress, mechanical efficiency and overall functional performance. Stretches are either dynamic (involve motion) or static (involve no motion). You should use dynamic...

That Feeling

For many people, inspiration can be found in feel good stories that show ordinary people overcoming impossible odds. The response people have from such stories can be emotionally overwhelming. Take the story of the 29 year old deaf woman who hears her voice for the...