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T-spine

Your thoracic spine can get pretty stiff – impacting your mobility – which may yet cause further compensations up and down the chain. Watch Body & Soul Personal Trainer Laura (LC) discuss different ways to mobilize your thoracic spine. The number of sets and...

Interested in Personal Training?

Are you, or is someone you know, interested in personal training? Are you one of the many Canadians who has never stepped foot in a fitness studio? Are you under the impression that most personal trainers embody drill sergeants? Have no fear; Body & Soul...