by Laura Longstaffe | Jun 24, 2019 | Club News (Return to Blog)
Save on Personal Training packages! 10 Personal Training sessions $680 (save $120) 10 Partner Training sessions $1,020 (save $180) 4 Small Group Personal Training sessions (once/week) $96 (save $12) Offer ends this week. Call us for more information, 604-224-BODY...
by Laura Longstaffe | Jan 21, 2019 | Club News (Return to Blog)
If you were to apply this concept to your health and fitness, it means that you should avoid concentrating all of your efforts on one component of health and fitness, i.e. dieting without any exercise (and vice versa) or cardio training but no resistance training (and...
by Laura Longstaffe | Aug 16, 2016 | Fitness (Return to Blog)
The number one problem facing most male and female trainees is that they undervalue strength. It doesn’t matter whether you’re trying to lose weight for the summer or tone up to fit into your wedding dress – these goals are much easier to achieve when...
by Laura Longstaffe | Feb 19, 2014 | Fitness (Return to Blog)
The debate surrounding which weight training method is better – free weights or machines – has been going on for a long time. Much of the answer comes down to personal preference. Weight machines are often considered a quick and dirty way of improving one’s strength...
