(604) 569-2888 contact@bodysoul.ca

A new year – a new you?

Setting resolutions in the New Year is easy – sticking to them is not! Following are some tips to help keep you on track! Be active AND eat healthy. In order to excel in your health and fitness goals, you need to commit your time and energy to both active living...

Interested in Personal Training?

Are you, or is someone you know, interested in personal training? Are you one of the many Canadians who has never stepped foot in a fitness studio? Are you under the impression that most personal trainers embody drill sergeants? Have no fear; Body & Soul...

Welcome Back!

Happy New Year and welcome back! To help you keep your New Year’s Resolutions, we are offering our cardio package free for the month of January. Offer available for active personal training clients — other conditions apply. Call us for more information at...