by Laura Longstaffe | Jan 28, 2019 | Club News (Return to Blog)
February is just around the corner…. how are your resolutions going? It’s quite common to think that any New Year’s resolution that helps you better yourself is a good resolution; however, oftentimes people establish resolutions that are too vague or...
by Laura Longstaffe | Dec 17, 2018 | Club News (Return to Blog)
Setting resolutions in the New Year is easy – sticking to them is not! Following are some tips to help keep you on track! Be active AND eat healthy. In order to excel in your health and fitness goals, you need to commit your time and energy to both active living...
by Laura Longstaffe | Jan 8, 2018 | Club News (Return to Blog)
Are you, or is someone you know, interested in personal training? Are you one of the many Canadians who has never stepped foot in a fitness studio? Are you under the impression that most personal trainers embody drill sergeants? Have no fear; Body & Soul...
by Laura Longstaffe | Jan 4, 2016 | Club News (Return to Blog)
Happy New Year and welcome back! To help you keep your New Year’s Resolutions, we are offering our cardio package free for the month of January. Offer available for active personal training clients — other conditions apply. Call us for more information at...
by Laura Longstaffe | Dec 1, 2015 | Club News (Return to Blog)
Body & Soul’s holiday special is back — just in time for the holidays! Until December 23rd, purchase the following training packages at reduced rates: 5 Personal Training sessions for $375 save $25 10 Personal Training sessions for $650 save $100 Conditions apply....
