by Laura Longstaffe | Jan 28, 2021 | Club News (Return to Blog)
Body & Soul is excited to be a part of the BC Coalition of the Fitness Industry Council of Canada! You might recognize some of our wonderful team in the video!
by Laura Longstaffe | May 21, 2014 | Fitness (Return to Blog)
A: Increasing the weight on your exercises is a great way to bump up the intensity in your workouts. Being able to handle a greater amount of weight also provides immediate feedback that you are getting stronger. One way to see if you can increase the weight you are...
