by Laura Longstaffe | Feb 10, 2021 | Club News (Return to Blog)
Resistance training is an important component in virtually every workout program and yet some people still tend to opt-out of it. You may not realize it but incorporating resistance training into your program can help you achieve a wide variety of fitness goals, not...
by Laura Longstaffe | Feb 8, 2021 | Club News (Return to Blog)
Your thoracic spine can get pretty stiff – impacting your mobility – which may yet cause further compensations up and down the chain. Watch Body & Soul Personal Trainer Laura (LC) discuss different ways to mobilize your thoracic spine. The number of sets and...
by Laura Longstaffe | Jan 29, 2021 | Club News (Return to Blog)
You may have heard that exercise is a great way to relieve stress and clear your mind but do you know why? Though more research is required to better understand the relationship, studies continue to show that exercise brings mental clarity, in part, due to increased...
by Laura Longstaffe | Jan 22, 2021 | Club News (Return to Blog)
What comes to mind when you hear the word diet? The word diet does not just describe changing what we eat to achieve weight loss; it simply describes what (and how much) we typically eat, and we can make modifications to our diet to affect many different goals and...
by Laura Longstaffe | Jan 28, 2019 | Club News (Return to Blog)
February is just around the corner…. how are your resolutions going? It’s quite common to think that any New Year’s resolution that helps you better yourself is a good resolution; however, oftentimes people establish resolutions that are too vague or...
