by Laura Longstaffe | Jul 5, 2019 | Club News (Return to Blog)
“Life begins at the end of your comfort zone.” – Neale Donald Walsch It’s important not to let your comfort zone prevent you from achieving your health and fitness goals but oftentimes we tend to find comfort in what’s familiar and known to us. While this may...
by Laura Longstaffe | Jun 24, 2019 | Club News (Return to Blog)
Save on Personal Training packages! 10 Personal Training sessions $680 (save $120) 10 Partner Training sessions $1,020 (save $180) 4 Small Group Personal Training sessions (once/week) $96 (save $12) Offer ends this week. Call us for more information, 604-224-BODY...
by Laura Longstaffe | Jun 12, 2019 | Club News (Return to Blog)
Ultimately, how often you work with your personal trainer will depend on a variety of personal factors like time, money, etc. Generally speaking though you should be exercising (with a trainer or on your own) between 2-3 times per week, with a minimum of one day of...
by Laura Longstaffe | Jun 5, 2019 | Club News (Return to Blog)
Muscle strength is the ability to exert force against resistance, whereas muscle endurance is the ability to exert sustained effort over a long period of time. Muscle endurance relies on muscle fibers called type 1 (slow twitch). Muscle strength relies on type 2 (fast...