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Avoid complacency

“Life begins at the end of your comfort zone.” – Neale Donald Walsch It’s important not to let your comfort zone prevent you from achieving your health and fitness goals but oftentimes we tend to find comfort in what’s familiar and known to us. While this may...

Summer special ends soon!

Save on Personal Training packages! 10 Personal Training sessions $680 (save $120) 10 Partner Training sessions $1,020 (save $180) 4 Small Group Personal Training sessions (once/week) $96 (save $12) Offer ends this week. Call us for more information, 604-224-BODY...