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T-spine

Your thoracic spine can get pretty stiff – impacting your mobility – which may yet cause further compensations up and down the chain. Watch Body & Soul Personal Trainer Laura (LC) discuss different ways to mobilize your thoracic spine. The number of sets and...

Your Diet

What comes to mind when you hear the word diet? The word diet does not just describe changing what we eat to achieve weight loss; it simply describes what (and how much) we typically eat, and we can make modifications to our diet to affect many different goals and...

Consultations at Body & Soul

Consultations give individuals interested in improving their health and fitness an opportunity to sit down with one of our personal trainers to have their questions answered and discuss their options for training. Click here for more information on Body & Soul...