(604) 569-2888 contact@bodysoul.ca

Find what you love…

Let’s face it, you wouldn’t stick to a career or job that you didn’t enjoy – so why would you stick to a workout program you didn’t enjoy? In order to achieve your goals, ensuring your program incorporates movement you enjoy and feel...

Your return to training

While you may feel that you are ready to jump back into your previous routine, you may have some work to do physically before you can get back to your previous level of fitness. When a person take time off from training – a.k.a. ‘detraining’ – they can...

Avoid complacency

“Life begins at the end of your comfort zone.” – Neale Donald Walsch It’s important not to let your comfort zone prevent you from achieving your health and fitness goals but oftentimes we tend to find comfort in what’s familiar and known to us. While this may...

Summer special ends soon!

Save on Personal Training packages! 10 Personal Training sessions $680 (save $120) 10 Partner Training sessions $1,020 (save $180) 4 Small Group Personal Training sessions (once/week) $96 (save $12) Offer ends this week. Call us for more information, 604-224-BODY...