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Nutrition Tip: boost your immunity

With kids back in school germs are flying and as the weather chills the last thing you want to do is battle a cold. In order to prevent and fight infection, your body needs an army of immunity  boosting foods and nutrients. Probiotics are a great way to help boost...

Avoid Empty Calorie Foods

Foods that are higher in calories with little (or no) nutritional value are considered empty calorie foods; rarely will such foods satisfy your hunger. In many cases, empty calorie foods contain added sugars. One way to avoid empty calorie foods is to replace...