(604) 569-2888 contact@bodysoul.ca

A new year – a new you?

Setting resolutions in the New Year is easy – sticking to them is not! Following are some tips to help keep you on track! Be active AND eat healthy. In order to excel in your health and fitness goals, you need to commit your time and energy to both active living...

January News

Welcome Back!: Happy New Year and welcome back! We hope you had a wonderful holiday break filled with laughter and good memories. We’re excited to be back in the studio and hope to see you soon! New Cardio Package: For $25 a month you can now use Body &...

Thank YOU for a great year

From all of us at Body & Soul Health and Fitness, we want to thank you for a wonderful year. 2013 has been full of hard work, sweat, love and laughter for the Body & Soul team. This year we have met many wonderful new people, continue to see friendly faces and...