by Laura Longstaffe | Dec 17, 2018 | Club News (Return to Blog)
Setting resolutions in the New Year is easy – sticking to them is not! Following are some tips to help keep you on track! Be active AND eat healthy. In order to excel in your health and fitness goals, you need to commit your time and energy to both active living...
by Laura Longstaffe | Dec 1, 2015 | Club News (Return to Blog)
Body & Soul’s holiday special is back — just in time for the holidays! Until December 23rd, purchase the following training packages at reduced rates: 5 Personal Training sessions for $375 save $25 10 Personal Training sessions for $650 save $100 Conditions apply....
by Laura Longstaffe | Jan 10, 2014 | Club News (Return to Blog)
Welcome Back!: Happy New Year and welcome back! We hope you had a wonderful holiday break filled with laughter and good memories. We’re excited to be back in the studio and hope to see you soon! New Cardio Package: For $25 a month you can now use Body &...
by Laura Longstaffe | Dec 13, 2013 | Health (Return to Blog)
Certain times of the year make sense for weight loss goals; the holiday season is NOT one of them, particularly for those who attend several ‘holiday events’ over the break. Instead, here are some tips to help you maintain your weight and stay conscious of your eating...
by Laura Longstaffe | Dec 2, 2013 | Club News (Return to Blog)
From all of us at Body & Soul Health and Fitness, we want to thank you for a wonderful year. 2013 has been full of hard work, sweat, love and laughter for the Body & Soul team. This year we have met many wonderful new people, continue to see friendly faces and...
