by Laura Longstaffe | Dec 18, 2015 | Club News, Fitness (Return to Blog)
Body & Soul will be closed December 24th to January 3rd. Studio will re-open Monday January 4th at 6am. On behalf of all of us at Body & Soul, we want to wish you a safe and happy holiday season and an incredible start to your New Year! To stay active over the...
by Laura Longstaffe | Dec 1, 2015 | Club News (Return to Blog)
Body & Soul’s holiday special is back — just in time for the holidays! Until December 23rd, purchase the following training packages at reduced rates: 5 Personal Training sessions for $375 save $25 10 Personal Training sessions for $650 save $100 Conditions apply....
by Laura Longstaffe | Dec 13, 2013 | Health (Return to Blog)
Certain times of the year make sense for weight loss goals; the holiday season is NOT one of them, particularly for those who attend several ‘holiday events’ over the break. Instead, here are some tips to help you maintain your weight and stay conscious of your eating...
