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Your Diet

What comes to mind when you hear the word diet? The word diet does not just describe changing what we eat to achieve weight loss; it simply describes what (and how much) we typically eat, and we can make modifications to our diet to affect many different goals and...

Spice up your life!

Adding certain spices to your food will not only enhance their flavour but may also provide medicinal benefits!  Whether you are looking to lower your cholesterol, reduce inflammation, increase your memory, boost your metabolism or reduce your risk of certain health...

Contentment vs. Complacency

Is there a difference between being content and being complacent with one’s health and fitness? Simply said, yes there is a difference. If you are content with your level of health and fitness then you are generally satisfied in how you feel and what you can do....

Consultations at Body & Soul

Find out how we can help you achieve YOUR goals Are you, or is someone you know, interested in personal training? Are you one of the many Canadians who has never stepped foot in a fitness studio? Are you under the impression that most  personal trainers embody drill...