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Interested in Personal Training?

Are you, or is someone you know, interested in personal training? Are you one of the many Canadians who has never stepped foot in a fitness studio? Are you under the impression that most personal trainers embody drill sergeants? Have no fear; Body & Soul...

Fitness Fears

Body & Soul tackles fitness fears Many people have reservations about going to a gym / fitness studio because of some common “fears” about gyms. Following are three of the most common gym fears that you don’t have to worry about at Body &...