by Laura Longstaffe | Feb 10, 2021 | Club News (Return to Blog)
Resistance training is an important component in virtually every workout program and yet some people still tend to opt-out of it. You may not realize it but incorporating resistance training into your program can help you achieve a wide variety of fitness goals, not...
by Laura Longstaffe | Oct 24, 2013 | Club News, Fitness (Return to Blog)
Small Group Personal Training provides many of the benefits that one-on-one training provides at reduced rates. We offer prescheduled sessions, available at set times and days each week. What to Expect All clients complete a health screening before training at Body...
