by Laura Longstaffe | Apr 7, 2014 | Health (Return to Blog)
To cook or not to cook – that is often the question. While cooking meals at home gives you more control over what you eat, there are many reasons to dine out – including saving time and trying new cuisine. There are many ways you can enjoy dining out without...
by Laura Longstaffe | Nov 20, 2013 | Health (Return to Blog)
‘How’ you eat may very well be as important as ‘what’ you eat. Here are some ‘how to’ tips to help you eat better: 1) Take time to chew your food and enjoy the taste. Your body needs time before it knows it is full and before it can...
by Laura Longstaffe | Aug 8, 2013 | Health (Return to Blog)
Foods that are higher in calories with little (or no) nutritional value are considered empty calorie foods; rarely will such foods satisfy your hunger. In many cases, empty calorie foods contain added sugars. One way to avoid empty calorie foods is to replace...
