by Laura Longstaffe | Nov 5, 2014 | Club News (Return to Blog)
In addition to one-on-one training, Body & Soul also offer partner training (two-on-one) and small group training (four-on-one) for those looking for a more economical option and who enjoy the motivation of working out with others. Training sessions are 60 minutes...
by Laura Longstaffe | Nov 12, 2013 | Fitness (Return to Blog)
Often overlooked, stretching is one of the five components of fitness. Stretching can help posture, stress, mechanical efficiency and overall functional performance. Stretches are either dynamic (involve motion) or static (involve no motion). You should use dynamic...
