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Fitness File – June Issue

The June issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: HEALTH: healthy eating and living through habit summer special available now fitness tip: balance training nutrition tip: focus on addition...

Fitness Tip: landmine twists

Great for working the obliques and stabilizing muscles while also preventing the lower back pain that many people experience with traditional core exercises such as planks and sit-ups. Keep your shoulders down (retracted and depressed) and make sure that you are...

Injury Prevention for Runners

Running is a wonderful form of exercise that can enhance physical fitness, coordination, and emotional development. However, improper techniques and a large amount of running can negatively impact the runner. Overtraining injuries such as shin splints and iliotibial...