(604) 569-2888 contact@bodysoul.ca

Exercise and mental clarity

You may have heard that exercise is a great way to relieve stress and clear your mind but do you know why? Though more research is required to better understand the relationship, studies continue to show that exercise brings mental clarity, in part, due to increased...

The importance of balance training

Do you remember, as a child, walking along the edge of a sidewalk, or having a single-leg balance competition with a friend? These are both examples of balance training, and it’s never too early or too late to work on it. Often overlooked, balance is a vital part of...

Mind vs. Body

When you think of your health and fitness, you likely picture a physical form – your body or perhaps the ideal image of your body after achieving your goals. While your body plays a very large part in helping you achieve such goals, the journey to optimal health...