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Welcome Back!

Happy New Year and welcome back! To help you keep your New Year’s Resolutions, we are offering our cardio package free for the month of January. Offer available for active personal training clients — other conditions apply. Call us for more information at...

Fit Tip: the best time to do cardio

Have you ever wondered when the best time of the day to do cardio is? The answer: first thing in the morning on an empty stomach! Our bodies are essentially fasting when we sleep and in the morning our blood sugar levels are at their lowest, which means our body skips...