by Laura Longstaffe | Nov 5, 2014 | Club News (Return to Blog)
In addition to one-on-one training, Body & Soul also offer partner training (two-on-one) and small group training (four-on-one) for those looking for a more economical option and who enjoy the motivation of working out with others. Training sessions are 60 minutes...
by Laura Longstaffe | Aug 11, 2014 | Fitness (Return to Blog)
As an RMT, I see a lot of patients with “upper and lower cross syndromes” which means that one side of the body is more developed than the other. To avoid such imbalances you should consider exercises that involve extension and external rotation movement of the...
by Laura Longstaffe | May 28, 2014 | Fitness (Return to Blog)
The most common goal clients have is to lose body fat. While we are happy to help our clients tackle this goal, achieving it takes work outside of the gym as well – mainly in the kitchen. A proper diet should be the primary driver of fat loss, not endless hours...
