Swimming is a wonderful way to stay active this summer!
No matter what kind of swimming stroke you prefer, you are almost always working your entire body – and it’s a great way to improve your endurance! Assuming you can swim – of course – then it really is a great way to stay active as it isn’t putting unnecessary stress on the joints, so it may be a great option for those with injuries, or for those suffering from arthritis.
Do you love to swim? Check out Vancouver’s top outdoor pools according to Vancouvermom.ca!