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As we welcome summer back to Vancouver, we also welcome back the amazing variety of summer activities our great city has to offer, especially those related to health and fitness.

Some great fitness activities to consider are tennis, golfing, jogging, gardening, hiking, canoeing, kayaking, and rowing. Each of these activities provides specific health and fitness benefits, using specific/different parts of your body. No matter your age or level of fitness, there’s something for everyone! Talk to your personal trainer to determine which summer sports and activities will help you best achieve your personal health and fitness goals.

Another great summer activity is visiting one of the city’s amazing Farmers Markets. Visit http://www.eatlocal.org/markets.htmlfor a listing of when and where they are happening in Vancouver this summer. We encourage you to eat local and eat fresh this summer!

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The Fitness File is Body & Soul’s monthly community newsletter. Filled with health, exercise and nutrition tips, as well as the latest events, special offers and news from Body & Soul, you don’t want to miss an issue!

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