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Are you aware of how much added sugar can be found in some of the foods/snacks in your fridge or pantry? The amount of added sugar in certain foods and beverages can be shocking but what’s more surprising is how few people seem to understand how much added sugar they are actually consuming each given day.

Did you know, for instance, that added sugars might show up as “syrups” or variations of words ending in “ose” like fructose on the label? In small quantities, added sugars may not be too much of an issue but keep in mind that it is digested immediately and can boost your blood sugar levels rapidly!

Source: https://www.health.harvard.edu/staying-healthy/how-to-spot-and-avoid-added-sugar

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