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Are you attending a festive buffet or casual dinner this holiday season? We suggest doing a little walk through to identify healthy alternatives before filling your plate with food as this gives you more control over what and how much you eat. In the event that you are dining out, take time to check out the menu online and choose a healthy option before heading out the door (and ideally not on an empty stomach).

If you’re going to only follow one piece of advice, let it be this one: never starve yourself in anticipation of later meal plans! You may think you are saving calories but you are actually more likely to overindulge later on as you are hungrier than you would have been had you had small meals throughout the day.

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