Nicki Mc Menamin
Nicki comes to Body & Soul with a strong background in health and fitness: she is an ACE Certified Personal Trainer, has been active in Gaelic football since she was five and continues to challenge herself by joining local races, and actively running and cycling.
When training, Nicki primarily takes a functional movement approach to help her clients build strength for everyday activities. Her workout programs often focus on cardio and weight training. Nicki wants to help clients understand and feel the benefits of training, not just physically but mentally as well; after all, a good workout helps release those good endorphins!
Fun Fact: Nicki recently taught herself how to swim so that she could take part in triathlons.
Book with Nicki for the following health and fitness goals: weight loss, understanding proper form and technique, posture, flexibility, strength training, hypertrophy, core strength, TRX and high intensity training.
“I appreciate Nicki’s approach to training. She creates training sessions that are focused on my goals while being mindful of my current limitations. She keeps me motivated by incorporating new activities that help me see my progress. I look forward to seeing her every week!”
“Nicki is enthusiastic and very adaptable. She listens to what you want and understands your body’s limit. I personally like to be maximized and she can do it safely.”