Certifications: B.Sc | CGI-ITEC
Ben has a Bachelor of Science in Sports Strength & Conditioning from the Limerick Institute of Technology in Ireland and is also a certified Gym Instructor. Ben’s athletic experience includes competing in various sports, including soccer, rugby and Gaelic football. He is currently training and competing in Brazilian Jiu-Jitsu, having earned his blue belt in 2020.
While Ben specializes in sports performance and has worked with many athletes, he also works with recreational gym goers of all abilities and ages. He strives to work closely with his clients to match his training approach to their training goals. Ben believes in the importance of exercise as a lifelong way to improve and maintain both mental and physical wellbeing.
Fun Fact: Ben used to keep calves in the backyard of his parent’s house and would feed them before school.
Book with Ben for the following health and fitness goals: sports performance, understanding proper form and technique, strength training, hypertrophy, injury prevention, TRX, and high intensity.
“Ben is a kind and thoughtful trainer who always adapts the program to meet me where I’m at that day, while also pushing me to get better.”