Certifications: M. Kin
Bahar has a Master of Kinesiology degree from the University of Isfahan in Iran and is currently enrolled in the Kinesiology program at Langara College. Before becoming a personal trainer, she received her certification as a Laughter Yoga Leader with Laughter Yoga International University. Prior to inuring her knee, Bahar was an avid basketball player; after her injury, she found a new passion in archery.
When it comes to training, Bahar likes to focus on functional training as she believes it is the best way to improve mobility. Her workout programs tend to incorporate a mix of strength and cardio exercises to ensure a well-rounded training program.
Fun Fact: Bahar loves to travel. Her favourite trip to date is the time she spent in Sri Lanka.
Book with Bahar for the following health and fitness goals: weight loss, strength training, core training, and high intensity.
“I have trained with her several times and always enjoyed the sessions. She is very careful and has all sorts of new exercises, and lots of good encouragement. She is a tough task master but good – I recommend her highly.”