Personal Trainer & Quality Assurance Manager
Certifications: CPT-NEFPC | GT/FT
Anthony has a Bachelor of Business degree and graduated with Honours from the Dublin Institute of Technology. His passion for health and fitness later led him to study Personal Training with Image Fitness Training, where he received his certification as a Personal Trainer and Group Fitness Instructor and was awarded Student of the Year. Prior to moving to Vancouver, Anthony had been training clients professionally for three years.
As a Personal Trainer, Anthony is extremely passionate about helping people who lack confidence in the gym environment feel comfortable and confident in achieving their goals. Having gone through a similar fitness journey himself, his philosophy for training is improving not only the physical but also the mental aspects of health. His main goal when training clients is to ensure they feel good after each session.
Fun Fact: Anthony recently completed Level 1 in Nutrition and Coaching from Precision Nutrition!
Book with Anthony for the following health and fitness goals: weight loss, understanding proper form and technique, posture, flexibility, strength training, hypertrophy, and core strength.
“Anthony has been my personal trainer since mid-June 2020, when Body & Soul re-opened with strict Covid-19 protocols after shutting down in early March due to mandated Covid precautions. Anthony is knowledgeable, creative, and well prepared for every session, focusing on the specific factors which need attention in my case, and which always change a bit from time to time. Each session typically begins with a series of stretching and mobility exercises, followed by strength and balance routines which are often combined, and ends with a final set of stretching and mobility work. His routines continuously challenge my abilities, yet I have never left a session without feeling better than I did at the start of it. My progress in all the elements – flexibility, balance, strength, endurance – is clearly evident to me and is supported by the detailed notes that Anthony records at each session. It was not my expectation that in my 70’s I would become more physically fit with each passing year, but that is what is happening. Thank you, Anthony!”
“Anthony has been my personal trainer for 1&1/2 years. He continues to inspire me to increase my fitness goals to the next level. It is a pleasure to train with Anthony.”