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Adding certain spices to your food will not only enhance their flavour but may also provide medicinal benefits! 

Whether you are looking to lower your cholesterol, reduce inflammation, increase your memory, boost your metabolism or reduce your risk of certain health conditions (including cancer and heart disease) you should consider adding herbs and spices to your meals.

For instance, cayenne is known for its anti-inflammatory properties as well as its ability to help boost metabolism. 

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