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Ultimately, there is no simple answer – and perhaps no right answer – to this question. Sure, theoretically  counting calories can help you determine and achieve the appropriate caloric deficit required to lose weight, particularly if you have the time to prepare meals in advance and stick to a plan; however, for most people, it’s not an easy task and can be an imprecise method for achieving your nutritional goals, particularly if you are seeking long-term changes.

If you are looking to change your diet or need nutritional advice, we highly encourage you to speak with the experts at Eating for Energy.

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