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Are you looking to set up a cost-effective home gym?! Once you’ve identified a safe area that you can do most of your exercises in, it’s important to consider what sort of equipment you should have available.

  • An exercise mat: Floor mats are great for body weight exercises. Yoga mats in particular are a great addition to a home gym as they can easily be folded or rolled up for easy storage.
  • Resistance bands: Include a light, medium, and firm resistance band to the mix.
  • Swiss ball: Exercise balls are incredibly versatile and a great addition to your home gym if you have the space.
  • Pair of dumbbells: Add some dumbbells and you’re all set!

 

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