Small Group Training

Small Group Personal Training provides many of the benefits that one-on-one personal training provides at reduced rates. We offer prescheduled sessions, available at set times and days each week.

If you are interested in putting together a custom group, please contact us for more information.

What to Expect

All clients complete a health screening before training at Body & Soul. Your health screening will help us identify your health and fitness needs and goals. Following the completion of a health screening, your trainer will design a program that will help you and the other participants in your group meet your health and fitness goals.

Typical one-hour small group training sessions consist of timed circuits that include the use of weights, stability balls, cardio equipment, an individual’s own body weight and more. Each session is planned with consideration to each individual and their needs, no matter their age or level of fitness. Still not sure group training is right for you? Learn more about why our clients love Small Group Training!

The following image is a copy of the Small Group Personal Training schedule as of September 19th. While we do our best to keep this schedule up-to-date, it is subject to change.