Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own. Perhaps most importantly, working with a personal trainer can provide you with the motivation needed to reach and maintain your health and fitness goals. Benefits of personal training include: weight loss, muscle sculpting, injury recovery, improved athletic performance, reduction of health risks and improved response to stress. In addition to Personal Training, we also offer Partner Training, Small Group Personal Training and a personalized Program to Go.
How is Body & Soul Different?
Our commitment to personal training is reflected in the quality of our individually planned programs and workouts. Our university educated or equivalent personal trainers take each client’s individual goals, abilities and preferences into consideration when designing their program and workouts. And, when any of these things change, your trainer will modify your program/workouts accordingly.
Come in for a Consultation and find out how we can help you achieve your health and fitness goals.
What to Expect
Following the completion of a thorough Health Assessment, your trainer will design a fitness program that will assist you in achieving your individual fitness goals. Typical one-hour personal training sessions include:
- cardiovascular intervals
- strength conditioning and balance training
- stretching and flexibility
You can expect to gain numerous benefits from personal training, including weight loss, muscle sculpting, injury recovery, improved athletic performance, reduction of health risks and improved response to stress.
The Role of Your Personal Trainer
Motivator. Coach. Teacher. Guide. Supporter. Educator. These are just some of the roles your personal trainer can and will play in your health and fitness journey. Click here to see detailed profiles of our personal trainers.