Research continues to show that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own. Perhaps most importantly, working with a personal trainer can provide you with the motivation needed to reach and maintain your health and fitness goals.
Benefits of personal training include: weight loss, muscle sculpting, injury recovery, improved athletic performance, reduction of health risks and improved response to stress. In addition to Personal (1-on-1) Training, we also offer Partner Training, Small Group Personal Training and a personalized Program to Go.
Body & Soul was one of the first Personal Training studios on Vancouver’s Westside. Many of our first clients are still training with us today!
How is Body & Soul Different?
Our commitment to personal training is reflected in the quality of our individually planned programs and workouts. Our university educated or equivalent personal trainers take each client’s individual goals, abilities and preferences into consideration when designing their program and workouts. And, when any of these things change, your trainer will modify your program/workouts accordingly. Come in for a Consultation and find out how we can help you achieve your health and fitness goals.
What to Expect
Following the completion of a thorough Health Assessment, your trainer will design a fitness program that will assist you in achieving your individual fitness goals. Typical one-hour personal training sessions include:
- cardiovascular intervals
- strength conditioning and balance training
- stretching and flexibility
We encourage our clients to complete reassessments to help them track their progress. Reassessments are also a great tool to help clients identify new areas to work on and new goals to work towards with their personal trainer. At Body & Soul, we believe that health and fitness is a journey.
The Role of Your Personal Trainer
Motivator. Coach. Teacher. Guide. Supporter. Educator. These are just some of the roles your personal trainer can and will play in your health and fitness journey. Click here to see detailed profiles of our incredible personal trainers.